Four Steps to Unlocking your Natural State of Happiness
Step Three
Repattern
1. Healing basket (three minutes)
· Visualize a healing basket or other container of your choosing.
· Place into it all the negative elements from step 1
· Over the next three minutes or so, visualize it gradually disappearing or floating away, taking all those negative elements with it.
2. Pledge of acceptance (about one minute)
· Place your right hand over your heart and with the tips of your fingers locate the repatterning spot (between second and third ribs.)
· While rubbing this spot in a clockwise motion, repeat your personal code to joy – a statement of self-acceptance plus your self-empowering belief-aloud or silently, five times.
3. Images from your ideal life (several minutes)
· For the next few minutes, visualize scenes and impressions from your empowered, joyful life.
