Four Steps for Cultivating Happiness
Step 2 - Grounding
This is the second step to becoming happy. It is short and easy, but essential.
· Sit straight and relaxed. Place both hands, one on top of the other, over your solar plexus, just below the bottom of your rib cage. Feel your breath in your belly, slowly rising and falling.
· Now close your eyes, and visualize a cable extending down from your body straight down into the earth.
Hold that image, breathing slowly in and out, for about one minute
