Fourth Step to Unlock Your Natural State of Happiness
Anchor
1. Anchoring hold
Continue scenes from your ideal life and apply anchoring hold (one minute). To perform the anchoring hold, simply place one hand on your forehead as if you were feeling for a fever, and the other hand in the opposite position, cupping the back of your head.
Continue anchoring hold alone, mind blank, focused on breathing (one minute).
2. Continue anchoring hold and visualize personal symbol of balance (one minute). Your personal symbol of balance is a single image that, for you, represents your triumph over past limitations or challenges. Could be a heart, a dollar sign, a rod of Asclepius, a sunset, a flower, infinity sign, scales of justice, a lion, a bird, a lake at sunrise, etc.
Those are the four steps. May you go forward in a constant state of happiness!
